Services
HOW TO WORK WITH ME
I offer two ways to help women feel strong, confident, and energized—no matter their stage of life.
For women 40+, my nutrition programs provide simple, sustainable strategies to fuel your body and balance your hormones.
And for those looking to build strength safely with osteoporosis, my 8-week fitness program is designed to improve bone health, balance, and confidence with expert-guided workouts and support.
No matter your goal, there’s a plan to help you feel your best!
Nutrition Challenges
These programs are designed specifically for women 40+ who want to lose weight - and KEEP it off - in a holistic manner!
8-Week Osteoporisis
Program for Women
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Stronger muscles and bones with safe, effective workouts tailored for osteoporosis.
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Better balance and confidence in your movements—no more fear of falling.
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A proven plan that removes the guesswork and helps you stay consistent.
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The motivation and support of a like-minded community cheering you on.
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Expert coaching to guide you every step of the way.