The Sana Vida Squad is your new favorite wellness community—created just for women 40+ who want to feel strong, confident, and supported without overhauling their lives or chasing perfection.

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Inside, we blend movement, mindset, and sisterhood using our signature 4 F’s:

• 💪 Fitness – Joint-friendly, time-efficient workouts designed for real life.

• 🥗 Food – Delicious, hormone-supportive recipe packs each month.

• 👯‍♀️ Friends – A warm, uplifting space to connect and be seen.

• 🎉 Fun – Community challenges, good vibes, and zero guilt.

It’s not just another health program—it’s your go-to space for midlife wellness that actually fits your life!